which is best for breakfast if you want to lose weight, high-fiber cereal or high-fiber fruits?
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High Fiber fruits are healthier, but may not last you til lunchSee other options at Breakfast Ideas in my blogI am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better healthI am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbsDetails such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc,
