I am 17 and lift almost every dayI usually eat packet oatmeal with this nutrition:Cal 160cal from fat 15Total fat 2gpolyunsaturated fat .5monousaturated fat .5cholest 0sodium 260potassium 110carbs 34Dietary fiber 10soluble fiber 8sugar 7protein 4Today heated up oats with water and put greek yogurt it inThis are the nutrition:cal 270cal from fat 25fat 2.5sat fat .5poly/mono fat 1 eachchol 5mgsodium 65mgpotassium 210carbs 43fiber 10solube/insolube fiber 2 eachsugar 7protein 20Which do you think is better? I like the protein in the second but I drink shakes after a workout so I get plenty of protein, but the shakes do have a lot of caloriesAny other healthy snacks I could eat?
