i already have a mask, co2 tanks ( i prefer compressed air but don't have money for it :] ) and a pod pack with pods but they don't really fit and fall out once in a while cuzz the Velcro won't go over it (probably gonna get the right pods for it)but which should i get consitering what i already have or if u were in my position with some gear.a smart parts ion with an electronic hopper and internal upgrades ( new bolt, a new qev, new eye)or aspyder mr1 or a spyder mr1 with: Spyder MR Series MR1 Paintball Marker - Matte Olive VForce Armor Thermal Paintball Goggles - Black Spyder Basic Paintball Loader - Black 20 Ounce Aluminum CO2 Tank w/pin valve Psycho Ballistics Squeegee - Orange Spyder 4+1 Harness Pod Pack + 4 Pods - Blackor a diablo slayer with : Diablo Slayer Electronic Marker 48/3000 psi Nitro Tank Empire Tank cover 2007 NXE Dynasty Pack 3+2+2 Viewloader 12vlt Revolution Loader
A good fish recipe is very simpleJust remeber that fish cook really quick and most people tend to over-cook itOne of my favorite recipes is this.I personally like fresh water fishTrout, Bass, etcTake a couple of fish, make sure they are properly clean, wash throughly, place low fat margarine in the cavity of the fish, sprikle a little salt and alot of pepper on outside of fishWrap in aluminum foil and either bake in oven at 350 for 10 minutes per side or cook on grill 10 minutes on each sideNo need to open foil for turning, just turn fish and foil togetherIf you don't want the added fat of the butter, sprinkle inside and out with a little lemon juice.
Flax seed oil helps lower cholesterol and Niacin helps lower triglyceridesNiacin can cause a flushing in your face, so it's better to take it at night before bed or get the 'no flush' niacin and it wont cause thatMy husband takes niacin for his triglycerides and flax seed oil tabs for his cholesterolFlax seed oil is available in the capsules or oilThe oil stuff tastes gross, but you can put it on a salad or whatever to take it, but my husband gets the capsules and takes 6 a dayHis cholesterol dropped 30 points in just a short amount of timeFish oil is also a great supplementConsult your doctor on these alternatives.
My son loves fish tacos, they are easy to make Bake flounder or catfish in the oven, top with taco sauce (350 degrees) When fish is done (flakes easily) put in a tortilla shell with lettuce and tomatoes and low fat shredded cheeseTop with salsa if desired.
Fish won't help youIt may be lower in saturated fat than land animals, but it's often just as high, or even higher, in LDL cholesterol (the one that ends up in your arteries.) Not only that, but eating marine creatures more often than not ends up supporting practices that help destroy the oceans and endanger species There are very few sustainable fisheries, so one of the few that I could recommend on an ENVIRONMENTAL level is Alaskan wild caught Pollock because the Pollock swims in very dense schools so the by-catch is much lower than with other types of fish However, on an ETHICAL level, the ability of a fish to experience pain seems to outweigh any benefit that you might get from eating it-i.ethe few seconds pleasure you may have from eating it does not warrant the suffocation and slow death of a creature that can sufferThis is, of course, in addition to the already mentioned PSYIOLOGICAL level, where you really wouldn't be helping your cholesterol out at allEating whole grains, and foods rich in monounsaturated fat (but with little saturated fat) and fiber will help you to lower your cholesterol without the negative side effects.
Between the three choices, and without hesitation the Smart Parts IonSell your CO2 tanks on Craigs List (or similar.) Then pick up an aluminum compressed air tankPaintball-Discounters sells the Panther/Guerilla Air Myth 48cu/3000psi tank for less than $50.
