This happened four days agoMy boss assured me it would get betterDoes anyone have any answersI have flushed my eyes with saline solutionOther than a little relief, it hasn't cleared my vision.
Here's a sample diet - and when you increase your fiber be sure to drink lots of water too - 6-8 glasses a daybreakfast: 1/2 c Fiber One cereal (14 g fiber) 5-6 dates (3 g fiber) or 2 scrambled eggs with a teaspoon of Fiber Sure mixed in (5 g) 2 slices whole grain bread (look for the kind that has 4 g fiber in each slice -) (8g) 5-6 dates (3 g) lunch 1/2 c hummus in whole grain pita (about 8 g) Waldorf Salad with walnuts, raisins, apples (about 5 g) even better - add cabbage to the salad which adds fiber OR tossed green salad with garbonzo beans, walnuts, apples, celery (4-8g) peanut butter sandwich made with high fiber whole grain bread - check your peanut butter and bread for high fiber brands - (11-13 g) Dinner baked chicken breast baked sweet potatoe (3 g) brocoli (3 g) for dessert try a baked apple with walnuts and raisins (about 5g)
I'll stick with the tastier foods: Raisin Bran Oatmeal - Get the flavored packets, they taste better Beans - Get the canned kind with flavoring Apples - Mainly the skin Almonds Grapefruit These are some basics to get the 'job' doneEDIT: I forgot to mention a can of sauerkraut will blow you out like a bazooka.
There are these bars called Fiber 1 bars, they are really good and full of fiber Fruit is also goodand grains so maybe a trail mix.
First off were you trained or advised to wear your P.P.E (personal protection equipment) that is required for the jobIt seems like your job supervisor would have instructed you to do soThat type of job would require protective goggles for the eyes and a mask of sorts to protect your lungsI would suggest you see a doctor SAP You have flushed out your eyes already at this stage you will need something to sooth the irritation as well.I have seen workers flush out their eyes with a thick liquid such as castor oil to pick up any residue left on the eyeAfter your Doctor visit and your eyes are safeHave a chat with your boss about the safety issues and proper safety precautions needed for the type of job you will perform.In my business we call it JSA ( job safety analysis) and this is done prior to any start up of a given jobMost manufacturers will provide a MSDS sheet ( material safety data sheet ) with their product with safe handling information and precautions.
You can also buy this stuff called benefibreIt's completely tastelessIt's really easy to add to any thing you're eatingYou can even add some into water and not taste it.
