I am always coldI have to sleep with 3 blankets, sweatshirt, sweatpants, and a space heater has to be on or I shiverEspecially my feet and hands.I feel like I'm constantly tired even though I get 7-9 hours of sleep every nightI eat very healthy and drink a lot of water, I also take vitaminsI sometimes feel weak and I have headaches throughout the day on a daily basisI am very active with gymnastics (I'm 16 btw)I'm not sure if this has anything to do with this but I'm constipated A LOT haha.What's going onnn?
Heat a bit of oil in a fairly deep pan that has a lidOnce the oil is hot pour in about 1/4 cup of pop cornShake the pan around a bit until the pop corn begins to popPlace the lid on the pan and shake until the pops slow to about 1 every 1 or 2 secondsRemove from heat and remove lidPour into a bowl and top with melted butterFor kettle corn add some sugar along with the pop corn kernels when you pour them into the panSalt sa soon as you pour butter over the hot popped cornOops.misread your question I thought you wrote skillet popcorn.
Heat a bit of oil in a fairly deep pan that has a lidOnce the oil is hot pour in about 1/4 cup of pop cornShake the pan around a bit until the pop corn begins to popPlace the lid on the pan and shake until the pops slow to about 1 every 1 or 2 secondsRemove from heat and remove lidPour into a bowl and top with melted butterFor kettle corn add some sugar along with the pop corn kernels when you pour them into the panSalt sa soon as you pour butter over the hot popped cornOops.misread your question I thought you wrote skillet popcorn.
If you go in for a check-up, the doctor will ask if you're eating enough, and will want some examples of foods and portion sizesA lot of gymnasts are very thin, and even if you're eating what the other gymnasts eat, it might not be enoughAnd you can't always judge by hunger, because lack of calories can actually suppress your appetite, because of ketones in the bloodCan you ask your coach or gym teacher about it? You could have an iron deficiencyThat could be tested by drawing a little bloodThyroid deficiency does cause people to feel coldIt's not very common in teens, but it does happenConstipation can be helped by eating more fiberAlso, if you eat too little fat it can cause constipation - or too little food in general.
If you go in for a check-up, the doctor will ask if you're eating enough, and will want some examples of foods and portion sizesA lot of gymnasts are very thin, and even if you're eating what the other gymnasts eat, it might not be enoughAnd you can't always judge by hunger, because lack of calories can actually suppress your appetite, because of ketones in the bloodCan you ask your coach or gym teacher about it? You could have an iron deficiencyThat could be tested by drawing a little bloodThyroid deficiency does cause people to feel coldIt's not very common in teens, but it does happenConstipation can be helped by eating more fiberAlso, if you eat too little fat it can cause constipation - or too little food in general.
