Why are high fiber such as fruits, vegetables, and complex carbs considered quot;healthyquot; if they make you crap?
Ingredients 8 chicken drumsticks 1/2 cup real mayonnaise 3 tablespoons mustard 1/4 cup grated parmesan cheese 1 teaspoon Italian seasoning 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1 cup fresh bread crumbs Directions 1Rinse and pat drumsticks dry2Combine mustard and mayonnaise together in one bowl3In a separate bowl mix bread crumbs, parmesan, Italian seasoning, garlic powder and black pepper4Using a pastry brush coat a drumstick liberally with the mayonnaise mustard mixture then roll in the bread crumbs to coat well5Lay the coated drumstick on a baking sheet then repeat with remaining drumsticks6Bake at 350 for 45 minutes.
Throw that junk awayPut the drumsticks on a cookie sheetIf it's an old-fashioned cookie sheet without non-stick coating, line it with aluminum foil and grease the aluminum foilPut the cookie sheet with the naked drumsticks in the oven and turn it to 350 degreesWait one hour and you're finished.
Actually, complex carbohydrates really aren't good for you, at least in the amounts Americans eatThey're why 50% of Americans are overweight, and diabetes is now an epidemic disease (that and high fructose corn syrup in every thing, but that's another story) Anyway, high fiber foods (ones without all the sugar) actually lower the complex carb count It is a really big deal if you are diabetic, closer to it, or overweight at all because then your chances of becoming diabetic are much greaterRead labels, know food contents anyway And high fiber foods just regulate the consistency of your stool, not make you go .
