I eat a diet of high fibre breaky, vegetables and white meatI am 59I do not drink fizzy stuff or much dairy.I have been to doctors many times complaining of this and his explanantion is constipation?I'm not sure what it is has anyone got suggestions?
How about hummus and veggies to dip in itOr how about a corn tortilla filled with rice, beans and salsa make a gluten free pasta salad with veggies and a light Italian dressing Baked beans can be good cold and can be your main dish along with fruit and/or veggies A three bean salad A cold rice, or tofu, or tempeh salad Try to think less of having a main dish like a sandwich and more of a variety of filling foods like nuts, seeds, fruit and veggiesI typically find that if I spend an hour or two on the weekends preparing salads or prepared burritos etcIt ultimately saves a lot of time and stress throughout the week.
I have thisI make everything from scratch at homeYour right CC is a big concernMany items labeled Gluten free are notSome are CC some of the time but not alwaysSo much of the time it is just a gamble with anything made by anyone elseGood news MMs are GF but only the regular plain and P-nut typesStay away from tuna that has vegetable broth Also products with modified food starchMost GF breads come frozen and are lousy if you just let them thawIf yo crack a frozen slice off and microwave it just the right amount they are really goodMost also make good toastSkip most GF pastasI find most are not that good and even the ones that are do not save well for the next day once cookedInstead I use rice noodlesThey take longer to cook but are really goodGood luck it will take time to adjust but you will with time.
Chickpea curry and riceLentil patties and mashed potatoOatmea parfaait with fruit and soy yoghurtRice cakes (idli) wcoconut dalHummous and potato bread with roast vegAvocado guacomole with fresf corn cakesLentil flur pancakes and mango salsa and masala sauceRice and tofu sushi with sesame seeds and noriRice roll spring vegetableNoodles and spicey tofuOnigiriUdon and stir fry vegOatcakes and soy cheese with herbs and tomatoesBaked pumpkin and shredded soy cheese and walnutsCorn on the cob, hummous, cruditesBlack bean and corn salsa, corn tacos and veg cream cheesePolenta slices with peach compote and lavenderBean flour pancakesFava bean mash, with wild greens and garlic, on rice toast.
How about hummus and veggies to dip in itOr how about a corn tortilla filled with rice, beans and salsa make a gluten free pasta salad with veggies and a light Italian dressing Baked beans can be good cold and can be your main dish along with fruit and/or veggies A three bean salad A cold rice, or tofu, or tempeh salad Try to think less of having a main dish like a sandwich and more of a variety of filling foods like nuts, seeds, fruit and veggiesI typically find that if I spend an hour or two on the weekends preparing salads or prepared burritos etcIt ultimately saves a lot of time and stress throughout the week.
Chickpea curry and riceLentil patties and mashed potatoOatmea parfaait with fruit and soy yoghurtRice cakes (idli) wcoconut dalHummous and potato bread with roast vegAvocado guacomole with fresf corn cakesLentil flur pancakes and mango salsa and masala sauceRice and tofu sushi with sesame seeds and noriRice roll spring vegetableNoodles and spicey tofuOnigiriUdon and stir fry vegOatcakes and soy cheese with herbs and tomatoesBaked pumpkin and shredded soy cheese and walnutsCorn on the cob, hummous, cruditesBlack bean and corn salsa, corn tacos and veg cream cheesePolenta slices with peach compote and lavenderBean flour pancakesFava bean mash, with wild greens and garlic, on rice toast.
I have thisI make everything from scratch at homeYour right CC is a big concernMany items labeled Gluten free are notSome are CC some of the time but not alwaysSo much of the time it is just a gamble with anything made by anyone elseGood news MMs are GF but only the regular plain and P-nut typesStay away from tuna that has vegetable broth Also products with modified food starchMost GF breads come frozen and are lousy if you just let them thawIf yo crack a frozen slice off and microwave it just the right amount they are really goodMost also make good toastSkip most GF pastasI find most are not that good and even the ones that are do not save well for the next day once cookedInstead I use rice noodlesThey take longer to cook but are really goodGood luck it will take time to adjust but you will with time.
