If fiber doesn't contain calories then why do all of the high fiber breads contain more calories than other breads? Beans also are high in fiber, but high in caloriesI don't understand thisCan anyone explain?Everything says eat more fiber to lose weight, but if more fiber contains more calories then I'm confused.
Best is in a pan with a lid, breast downSimply include and rub it with lots of real butter or other flavorful fat such as bacon greaseand it will be moist.
Lidded pan is the best (traps juice with the bird)Cooking bags are popular very juicyIf no lid nor cooking bag, foil over bird AND edges of the pan.
I used to roast my breast side down, but a few years ago I bought those roasting bagsThey really do work wonders and keep the turkey moist (as I am not the best cook in the world)Good Luck!
The article suggest by answerer 1 doesn't really have any useful info in it High fiber breads and some other sources do have more calories because they have more real nutrition Whole grain breads and beans are usually denserA slice of whole wheat bread weighs more than a slice of white bread Your body functions best with fiber, eating the peel from fruits and vegetables are also very good sources of fiber that don't raise the calorie level.
I tent my with foil across the breast, and a secret my mother taught me was to add a can of ginger ale to the bottom of the panIt makes a huge difference.
