Why is a metal pan used for cooking instead of a clay pot?
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
Body for life is one of the easiest and best diets I have ever been onI never feel hungry on this dietIt is so easy to understand and stay onYou don't actually feel like you are dietingLove it!
Body for Life, Im doing it right now and love it, I have tons of energy and never hungryI lost weight on it three years ago but was stupid and too stressed from school and did not control what I ate and gained the weight backBut am determined to suceed now There is a book for men and womenBasicly you eat 6 small high protein meals a day and rotate exercising with weights and cardioGreat program.
When using a clay pot in the oven you need to consider thermal shockClay can take high temperatures - beyond those your home oven gets toBut if the clay pot is exposed to rapid heating or cooling, such as putting it directly into a hot oven from a cold refrigerator or taking it from a hot oven to a cold refrigerator it could break due to the stress of thermal shock Metal pans can stand up to thermal shock and be heated up in an oven fasterCeramic or clay pots need to be gradually heated and cooled.
