I'm assuming it's because it has a lot of positive metal ions? Is there something i'm missing or is there more to it than that?
you need 25-35 grams of fiber a day breakfast eat a high fiber cereal(look on side of cereal box fiber one is high plus during the day eat 4 slices of wholegrain bread 3 servings of fresh fruit plus 1 potatoe or 1 cup of brown rice or 1/2 cup of whole grain pasta plus 3-4 servings of veggies plus 1 cup of bean soup or some other kind of bean type soup
Just take fiber-con tablets
okay wellfiber one bars are really yummy and obs fiber-y35% lolor daily value or w/e idkoatmealummi think spinich and brocoli are goodnuts are also good.
All-Bran and Fiber One are really good source of fiberso are a lot of vegetables and fruits like broccoli, spinach, apples, oranges, strawberries, other fruits I think you're fine just the way you areNo need to shed any extra lbs :]
