my iron levels are at 12 in the chart but what could be the reason for my iron to be low? my doctor said it was because i donated to much blood but last time i donated blood was 6 months ago. i drink on weekends only i have a very healthy and balanced diet. i eat rice every day with usually some kind of proteins i love nuts and eggs eat them all the time. why could i have such low iron? my doctor is telling me to take iron supplements but is not doing any tests should i get a second opinion?i am a man 20 years old healthy weight and exercise regularly
Iron You can tell iron is an important nutrient by the amount of supermarket products that are advertised as 'iron enriched'. Unfortunately, many of these products are enriched from ferrous, not ferric, compounds, which is more difficult for the body to absorb. Iron is found in many plants, but even that is often in a form that is difficult to absorb (some iron-rich vegetables like spinach also contain oxalic acid, which interferes with the absorption of iron and other minerals). Vitamin C greatly improves iron absorption. Natural Food Sources Enriched bread, beans, blackstrap molasses, chickpeas, clams, egg yolk, fish, green leafy vegetables, lentils, liver, mussels, oysters, peaches, prunes, raisons, red meat, seaweed, seeds, soybean flour. Main Functions Iron binds with hemoglobin molecules and carries oxygen in your blood and throughout your body. It is involved in enzyme activities related to energy storage and availability. Iron also forms part of several enzymes and proteins in the body. Deficiency Symptoms Iron deficiency can lead to anemia, which causes lethargy, poor concentration, pale skin and shortness of breath. Vegetarians have to ensure they get an adequate iron intake, as do menstruating or pregnant women. Toxicity Symptoms Iron toxicity is rare from diet alone, but may be caused by excess supplements. Symptoms include liver, spleen and tissue damage, and can also lead to a zinc deficiency. Keep iron supplements away from children. Recommended Dietary Allowance Men: 10 mg Women: 15 mg
Feeling sleepy? Hemoglobin is the factor to pink blood cells that transports oxygen to the innovations. Iron is an element to hemoglobin. the conventional variety for women's hemoglobin is 12-sixteen. in case you ask your surgeon to prescribe you an entire blood count extensive type, you have your blood interested in confirm what your hemoglobin point is. in the experience that your hemoglobin is under 12 it would desire to point which you quite want an iron supplement, in spite of the shown fact that the terrific thank you to get carry of Iron is thru ingredients that clearly incorporate severe quantities of iron. attempt spinach, steak, etc. Frosted mini wheats and different cereals are FORTIFIED (meaning they upload supplementations into your sugary cereal to cause them to look extra nutritionally efficient). The humorous element is, maximum folk consume cereal with milk and milk quite makes it extra sturdy on your physique to soak up iron. the terrific way iron is absorbed is on an empty abdomen with orange juice. :-) So i wish this helps. (coming from an anemic RN.)
Occasionally have food high in iron. Although not likely one of your favourites, people used to eat heart, liver, and kidneys for iron. Also, beef in general is much higher in iron than chicken, fish, or eggs. It is very difficult to be a complete vegetarian and get enough protein and iron. Beet tops (leaves) are supposed to be very high in iron for a vegetable, and are pretty good cooked. Sort of like spinach, only a tiny bit more bitter.
