We experimented with those metals using Hot and COld water and dilute HClSodium reacted very well with all of them.but aluminum didnt react with anything.Why is that?
OK, all is not lostUse potatoes to get potassiumTake 10,000 units of Vitamin A each day, the beta carotene kind, from plantsVisit GNC for Vitamin C, 500-1000 mg./day, and get 500 mg./day for magnesiumThat should substitute for what you are losing out in in fruits that you hateThey even have some specialty products like Noni and Very Berry Tried V-8 vegetable juice? Pomegranate juice? Prune juice is also good for VitA, potassium, and it helps your bowel movements with fiberStewed prunes are even better than juice.
Na has only one electron in its outermost orbit, but Al has 3.To attain octet i.eto make 8 in the outermost orbit it is easier to throw one electron than to throw 3 so Na is reactive
fruit juices don't really have all the nutritions present in the actual fruit, but don't force yourself if you really can't fruit juices will do.