I lost alot of weight, but now i cant stop being hungry like i can a 12 ozsteak and 30 minutes later im hungry again
to produce plastic you need to combine many chemicals an some of them consume a lot of energy to produce so better melt the plastic and reshape itas for the glass you need to know how it's madeglass it's made from sand and again the process eat too much energyjust do as with the plastic.
Instead of recycling, reuse! Turn old bottles into vases or drinking glassesUse magazines and newspaper as packaging materialMake art out of old materials! Reusing is more efficient than recycling.(and alot more fun)!
I don't know where you live, but where I live we have this thing called curb side recycling where you put all your plastic, glass, cans and paper on the street in blue recycling bins once a week and people in a truck come and pick them up and take them to get recycledYou might want to check that out and see if you have one :) You can also re use pop bottles for water bottles, or any plastic bottle as a water bottle on a regular basisInstead of just throwing paper out, make sure you use up the whole sheet for scrap paper or somethingIt sounds dumb but every bit helps :)
If you lost a lot of weight, your body wants it back so it wants you to eat more and therefore send you hunger signals! Lose weight slower so your body does not panicFat reserves, for your body, are like a security blanket to protect you Your body made a lot of effort to make fat reserves in the first place and now it’s all going awayOne serving of meat is about 3oz (the size of a deck of cards)Do not eat 12oz at one timeEat 3oz every half an hour for two hours, with low GI food and high fiber food to fill you upIf you’re still hungry, have a peanut butter sandwich with 100% whole wheat bread It is normal to have wacked up hunger signals when you’re losing weight, or gaining weight or just depressed Listen to your body and just keep eating healthy, high fiber, fulfilling food until you stabilizeAlso, you’re a guyI have sonsThey are very fit and thin and it looks like they constantly eatThey eat while I’m making dinner, then they eat my dinner, then they get a second and third helping of my dinner, then one hour after dinner they’re making a sandwich!! They love it when I make pasta and meatballs in the middle of the afternoon so they have a good snackWhatever I cook, any time of the day…they will eatThey have bottomless stomachsNo hour passes by without them being in my kitchen, foraging for more food! I used to be pissed off at men, making more money for the same job, as women…but now I get itMen have to spend more money because they have to eat a lot more so it’s right that they should get more money to pay for it.
