Keep a chalkboard in your kitchen and writedown your weekly meal plan
The Acai (Ah-Sah-EEE) Berry is a VERY good antioxidant and it helps boost your metabolism which will in return burn the calories you are looking for The Acai berry comes in pill form, juice form and powder at any vitamin storeI tried the juiceIt is a purplish color and taste like sweet tarts lol :-) But everyone is different so try which ever form works for youGood Luck!
It's different for every personIt's not really logicalI used to eat bananas and parmesan cheese (sprinkled on lettuce) and those foods are often on a lot of people's unsafe listThen again, I could never eat yogurt or almonds (when I found out they were seven calories each and two calories from fat, I felt more betrayed than Jon Snow) but a lot of anorexics would totally eat theseGenerally an anorexic will find a few foods that they feel they can eat and portion safely, and have weird obsessions with themI would down packets of aspartame and binge on frozen corn (your body can't process the nutrients in that form)A lot of anorexics will eat rice cakes, though I never could because carbsDiet Coke is an entire food groupSeriously, even though it hurts like a to swallow, you just constantly down itObviously green tea, lettuce, celery is a big one.
The more normal thing to do is blend the fibers before you make yarnBlending yarns is less commonThe reason for both is to impart the best parts of each fiber into the final yarnOne fiber can impart strength, one softnessOne fiber can give durability, one a good color fastnessAnother type is a core yarn, where for example cotton fibers are spun around a fiberglass core to give strength and softness.
