im trying to lose weight, i heard a fiber and protein keeps u full and satisfied longer so if i drink whey protein shakes, high fiber cereal, whole wheat bread and fruits will i lose weight
i had enjoyed a number of the following locations when i was single and now, with my wife- library - Central Park - inside my car, parked near the beach(the beach was nice, but too sandy and would be too irritating for your lady) - on a boat - on the top tier of a double decker sight-seeing bus in NYC- on a big gymnastic pad/mat inside the gym at school - in our tent while camping.
car, boat, friends hosue, trampoline, farisss wheelllll xD, hot tub/pool, park, uhmmmmjust get creative and think of the weirdest place nd do it there
in a public place like the movies the thrill is amazingokay go to the movies girl in a skirt no panties man in jogging pants go to a movie no one wants to seesit as far away from people as possible then have her sit on your lap pull your pants down and do it or on a train sit in the back very late when no one is on there then just .
On the 50 yard line in a football stadiumNo people around of course.
Yes, fiber will help you feel fuller, longerProtein helps by supplying your body with a longer-term fuelCarbs burn up faster so eating bread will satisfy for a while, but then you will be hungry againSome folks use protein drinks as meal replacements because they can get all kinds of nutrients in veggies (mixed like a V8) or fruits and mix them with protein and fiber powder to make you feel fuller longer This will also help your cholesterol! Be sure you are using a high quality, chemical free whey!
