im a freshman and we have time trials tomorrow and distance is running 200m and 800m tomorrow. i ran a 2:22 800 and 5:45 mile last year (8th grade) with no spikes. now here is some background up to today (may take a while):after track i did not really run over the summer until like middle of summer xc training (first time ever). ran with top girls for the beginning and then at the beginning of the real season i started running with top guys. best time was 19:47 (5k). after xc took a month break then started running over the winter. ran consistently up to track and had a small indoor meet month before track and got 5:27 mile. now track is here and yea doing workouts and running with the varsity people. we usually do like at least 5 miles for easy days at like under 8 min pace for sure. workouts include 400m and 800m repeats. what do you think my 800m time could be? will it be good like 2:15 or under?
theres really know way to tell, but spikes usually make you PR by about 10 seconds or so, so yeah you will probably be around 2:15.
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You seem to have a lot of talent, and distance running is definitely your thing. You have a lot of promise as 5:27 indoor is pretty good. You should definitely be under 2:20, but it all depends on what type of speed you have as a runner. You may be better suited for longer distance races, but you never really know. I think you could be right around 2:10, which is a great freshman time to start with.
if it's the only event you are running aim for 2:10 if you are running more aim for 2:15 try to see what the other guys ran so you know who to run with
