If I Take Fiber While I Am Dieting Will It Help? Or Make No Difference?
Fiber, both soluble and non soluble, are helpful when dieting and healthyFiber makes you feel fuller, it helps to remove cholesterolit keeps your intestines working right, it helps with water balanceEat a lot of vegetables, low in calories, and you can get a decent amount of fiber from themIf taking pills like Metamucil be sure to drink 2 glasses of water with the pills.
Electron configuration is basically the order that the electrons 'reside' around the nucleus of an atomThere is a pattern that it follows, with a few exceptionsTake the atom Lithium for exampleWe can look on the periodic table and see that it is in group 1, and has an atomic number of 3Since we know in neutral atoms that the number of protons is equal to the number of electrons we can say that Li has 3 electronsWe start first by placing the electrons in their ground state (the place with lowest energy) and fill the orbitals in increasing energy levels with electronsthe general pattern of electron filling goes something like this: 1s 2s 2p 3s 3p 3d 4s 4p 4d 4f 5s 5p 5d 5f 6s 6p 6d 7s s orbitals can only have up to 2 electrons in itp orbitals can have up to 6, d orbitals have up to 10 and f orbitals can have up to 14The 1s orbital can only have 2 electrons in itSo we fill that one firstLi 1s2 (the 2 should be a superscript)Now since we know Lithium has 3 electrons we go to the next orbital and fill thatSo the total configuration for Lithium is 1s2 2s1 For atoms with a higher number of electrons (say Neon with 10) you follow the same pattern Ne10 e- so: 1s2 2s2 2p6 Count the number after the orbital letters and make sure they add up to the number of electrons that are required for your atom.
