What are some really yummy foods that are high in fiber and low in sodium and claories? i think i heard somewhere fish is supose to be good, buti don't really like itsorryand i like sweet things mostlylike cookies and stuff, and i don'tlike greasy stuff like chips or anything 'less it's baked.any suggestions for food like that? thanks!^_^
Cartridge brass is a 70-30 copper-zinc alloyThe bullet jacket is gilding metal, which is a 95-5 copper-zinc alloyCom-bloc and Chinese cartridges use steel casesCCI blazer ammunition uses aluminum cases
If you buy Wolf,Brown Bear,or Golden Bear the casings made of steel with a coatingHigher dollar ammo still uses brass and in some cases nickelI haven`t seen nickel for a while because most law enforcement has gone from carrying rounds in their belt loops.
The Casing is made of pulled brass, and the bullet itself is typically lead with a copper covering
civilian company made bullet casings are commonly brass, but I've seen imported stuff have aluminum casings(non-reloadable)military surplus is usually brass or steel casedbullets are commonly pure lead, lead coated with a copper jacket or some more modern designs are pure copper with cuts made into them to expand, and then there's various designs that incorporate different metals and some plastics like the remington accu-tip that has a hollowpoint bullet with a sharp plastic tip for aerodynamics but on impact expands.
the foods highest in fiber are whole grains, fruits and veggies, and legumes (beans)fajitas with beans, rice, and grilled veggies on whole wheat tortillas would be a meal very high in fiberapples and pears make a great fiber-filled snack any time, as well as carrots, peppers, and broccoliand always choose the whole-grain breads, bagels, and cereals over the plain, white, sugary foods.
