Their own room lighting is not good, during the day into the room have to turn on the lights, the house is still a little tide, I want to ask, living in such a room, people will not easily sick ah? I was in the unit during the day and only went back at night.
A poor light room can have a bad effect on health.People use the classroom and living room lighting is not good, will be tired, reduce work efficiency, and also affect human health. Natural lighting is also good for saving energy and protecting the environment. The same holds true for ventilation. Daylighting and ventilation belong to the category of green construction, and they all have standards. Sunshine, air, and water are necessary for life. A light room is not simply a matter of seeing things so clearly. It has a lot of psychological and physiological effects, especially for old people and children. The effect of lighting on mental health can not be ignored. Compared with a house with a view outside, a house without windows, even though the lights are brighter, will be depressing for a long time, because of the lack of communication with the outside world. When in the winter, the sun was less, if the lighting is poor room for a long time, people are prone to seasonal depression, the reason is that the body clock does not adapt to changes in sunshine time is shortened, resulting in a state of emotional and mental disorders.
Sun during the day more sun, sleep at night, nothing, is to pay attention to warmth.
