I know were in the war but what exactly are we doing over there?
Just google high fiber foodsI did that and found some good listsYou could also take fiber tablets if you want.
bananas have a lot of fiber and wheat germ does to.
You can buy just about anything anymore that has more fiberFiber one cereal,bars,even fiber one pop tartsThere is even fiber added to Splenda! and Double fiber breadYou can also find it in fruits and veggies.
