i can bench press 110 pounds (55 lbs on each side) for like 6 reps , but i can do push ups in good form 40 - 50 and i weight 160 pounds how was this possible
Do a pushup with your feet on some scales, and ask a friend how much the scale reads. if you have 55 on each side, add the bar weight.
It's because 110 is really light and you can do 40-50 pushups probably.
You will have to go to the healthcare professional proper away if in case you have inner damage, in particular getting better from damaged sternum. Sooner or later, under no circumstances elevate without a spotter. This is precisely the rationale they're there. Do not attempt to raise a lot heavier than normal, principally when you're on my own. If it had hit your throat, you would have died or broken your neck.
I weigh about 125-130 I can bench press the same maybe 8 to10 times and do 80 pushups without stopping its not that difficult I'm also 5'7 if you work out everyday I mean hard youll be able to bench a lot more cuz for a guy the weight 160 you should be benching at least 140
