I was curious, wanted to know. What is the best way to increase my bench press LBS.Besides actually bench pressing. Is there any other exercises i can train in, to give me more results.
Basically by just adding small amounts of weight to your current bench press over time will help increase your bench press, push ups and dumbbells are good, but the slow and steady of increase in weights on your bench will give you the results you are looking for, you know nothing crazy, maybe like 5-10 lbs every week or two depending on your body.
Pushups work really good because its prety much the same thing with less wieght, the first time do as many as you can and then every day after that you do them add 2 pushups. Pullups work okay, If you have any dumbells use those. Do even reps on both sides, the more the reps the better.( if your going to for more strength more reps, more definition do less reps and more wieght) Goodluck
You need to change your reps to the 4-8 range, more than that won't work. You should also stretch your chest, and using dumbbells helps because in incorporates more balancing muscles and evens your left and right side out. You could try flys and overhead tricep presses
There are some issues which you're able to do: !st of all you may desire to perform a little heavies. positioned an excellent volume of weight on the bar and have somebody spot you. you need to no longer have the potential to push it. try this after the whole workout consultation approximately 4 time to a 5 2d count form. At 205 i could propose 245 or so. you may desire to do greater push up then you certainly are already doing. If no longer doin any then do a minimum of 50 each top physique day. you apart from mght would desire to comprise dips and incline/decline press into your workout consultation. weight-help plan is likewise important. you may desire to consume wholesome and have you ever eat 255 grams of protein an afternoon. this could get you greater advantageous and more desirable. once you get a weight which you experience tender at cut back it to a million/2 your bodyweight.
