Whats the average 16 year old bench press? My bench is 365 for 4 reps no cheating. Weigh 235 at about 14% bodyfat offseason. I still think my bench isnt good. As soon as i watch bodybuilders they bench 500 and that drops my motivation. Am i ok though?
16 Year Old Bench Press Record
I am Atien Spells I am 16 my weight is 200 and I can bench 315
This Site Might Help You. RE: 16 year old bench press? Whats the average 16 year old bench press? My bench is 365 for 4 reps no cheating. Weigh 235 at about 14% bodyfat offseason. I still think my bench isnt good. As soon as i watch bodybuilders they bench 500 and that drops my motivation. Am i ok though?
there's not exactly a limit or average for people. I had 100KG on my bench press back then. I trained hard, so it depends on how hard he trains. Does he train bench press 5X5 and 1X10, then he will surely surpass my strength gains. Does he do 10X3, or 50X5, then he won't gain anything, possibly some small muscle gains. - There are no numbers to your question.
You are benching 155 percent of your body weight which is awesome. The record for 16-17 is held by a guy that weighs 242 pounds and he did 501. This was 219 percent of his body weight. Remember this guy probably had special benefits of coaching and diet that you may not have and regardless there are very few people in any age group that can bench press 155 percent of their weight so I certainly would feel proud if I were you of your accomplishments in weight lifting. I would say the average for 16 years old and your weight is probably around 250 to 300.
