A neighbor who eats a high-fiber diet is suffering irregularity What else can he do to get back on track?
Electric blanketAlternatively, take the heater from the living room and put it in your bedroom.see how she likes it in a cold living room all day;)
OMG, I'm an EXPERT on irregularity because I've suffered from it all my life First of all, he needs to start taking magnesium on a regular basisThey sell magnesium pills at any vitamin store and it's like Milk of Magnesia without the chalky tasteNot only will it help with the regularity issues but it will help keep his bones healthyLots of people take calcium for the bones but many fail to take magnesium not knowing that the body cannot utilize the calcium to make strong bones if it's magnesium deficient! Naturally, it's important that he drink plenty of water while doing thisHe also needs to start including Essential Fatty Acids in his vitamin planFish oil, flaxseed oil, borage oil, sesame seed oil, there's many sources of EFA's but they're the body's natural lubricantsFor example, before I started supplementing with EFA's, I often had problems with ear wax build up and the doctor had to flush my ears out to clean out the old waxIt was because I was deficient in the good oils, EFA's, and the body needs EFA's to lubricate many, many parts including the ear canalA couple of weeks after starting to regularly supplement with EFA's, a big chunk of wax fell out of one of my earsGross, right? But good for me since now I don't have to go to the doctor to get the wax out! If a high fiber diet isn't doing it for him, suggest the magnesium and EFA'sWith magnesium, suggest he do the recommended daily dosage as stated on the package for starters and, if that doesn't get him going, to increase itI found that I have to take 3 to 4 times the recommended daily dosage to stay regularInstead of 1 pill, I take 3 or 4 pills a daySometimes I cut back to 2 but if I forget to take them for a couple of days then I'm quickly reminded by my bowels.
