I have this problem from the first time i had my mensI have problem sleeping, eating, sitting, standing, to be exact, EVERYTHING.I even feel like vomiting when i have my mensAnd i will feel very sick! I tried taking painkillers, panadolsetcNth helps! ( These cramps can last for 3 days and this means i will mostly skip my meals for 3 daysI feel so awful! Helppp!!!
Make new friends closer to you.
get with your friend and go to the mall and the beach
go swimming play a board game go to the movies ride a bike hang out with friends and family play sports in the back yard go fishing or camping play video game play dress up or go to the park.
well if you haven't tried midol it usually helpsalso try taking it easy and keeping a hot pack or a blanket on youwhen laying down you may think scrunching in a little ball wud help but it acctually makes it worselay flat out on your side or backalso, eat small meals keep away from anything to heavy or too high in fiber, also as much as you may crave it no chocolate or caffiene(makes cramps worse) I know exactly how you feel although my bad cramps are usually just my second day, so I feel for youI hope this helpedfeel better good luck:] p.sdrinking LOTS of water helps a little as well.
