I washed my measuring cups, stored it in a bowl, covered it with aluminum foil and place it inside the fridgeWhen I took it out the next day, I saw 2 white particles on one of my measuring cups and anotherIs this mold ? And I washed it with hot water and soap, is is still safe to use, after I washed the measuring cups ?
this is so easy and yet so hardeasy part first get up and exercise! now, the hard part, actually getting up to do itsince you are saying that you are lazy, you are going to have to ease into exercisingfirst, during your workday (if you can) get up from your desk walk around the office, you don't have to stop and talk to co-workers, go to the snack machine (no!) or restroom just walk around, try this for a weektake the stairs not the elevator (if its feasible) to your officewhen shopping, park as far away from the entrance (be safe) as possiblethe things i mentioned will add more steps to your day thus getting your heart rate upyour next step, walk around your neighborhood, increase your time each week and see what a difference it makeseat healthier don't eat from the snack machine, take fresh fruit to work (bannanas, apples, cherries etc)drink water (1/2 your body weight in ounces), eat 6 well portioned meals per day and healthy snacks in between (yogurt, granola bars, etc.) you can do this!!!
honey, not all ice is clearthat frost build up in your freezer is ice and its not clear and neither is snowIf your fridge is cold, any water that might have been left on your cups could have frozenThat white could have been lint off your dish towelsrinse the cups and use themNo way mold grew over night on clean cups.
find an activity you enjoy and make a point of doing it at least three times a weekAlso try to incorporate activity into your daily activitieswhen finding for a parking space, find one that would force you to walk the extra distancewhile watching the tube, find an activity (aside from eating) that would make use of your handsbetter yet, do stretches, curls, jumping jacks and the likeAnd please, don't stock on junk food at homeno pain, no gain!
I believe Catherine and the opposite solutionsYou are fortunate to have a task, nonetheless, you have to discover paintings that you just loveFind your ardour, have a dream and comply with itLife is simply too brief to paintings at a task you don't likeWhile you're watching for what you find irresistible to do, do a well task for themThey are paying you for thatNot only for them however in your experience of valued at and self progress and self admireGood success.
I love to laze and sleep inBut I find ways to keep myself activeI brisk walk early in the morning after tending to my childrenI walk on the spot in front of the television instead of sitting and munchingTry low carb, low fat, high fibre, high protein, and exerciseThe foods are low caloried, and yet filling and healthyBrisk walking is great for burning body fatsIt is my lifestyle nowI am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better healthI am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbsDetails such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog
