I feel over weight, I am 160 lbs and 5' 3quot; I do not eat fattening foods at all, but I do eat fiber cereals but my digestive system is a mess
you need to keep the home above freezing
If you can, put the insulation between the exterior wall and the pipe, if unable to do that, insulate the pipe the best you can and if it is that much if an issue, let the water drip.
the simple answer is .ANY insulation is better than none
limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc
