Arm exercise without any appliance
Push up the main developed pectoralis major and arm triceps, pull-up mainly exercise the latissimus dorsi and biceps brachii arm. Often these two actions can lift the arm's strength and the upper and lower arm dimensions.
Exercise methods often can be hard to do pull ups and push ups. These are two very classic moves.
These two movements can be divided into 3 groups, each group of 10 to 20 or so, each group to rest for 1 minutes. With the enhancement of the strength, pull ups can be converted into a wide grip, push ups can be converted into a narrow range.
