ok folksi have about had enough of my snacking habit, i am ordinarily a very lean woman, but the story changed about a month ago when i piled on 10 pounds in one month, i cant seem to control my snacking and desperation to constantly want to be nibbling.I think I have just about tried any and every food suppresant on the market at te minute,,,I have wasted hundreds of buckYes, i do drink water, I do exercise.and i nible on healthy snacks when I can so no common sence answers pleaseIm just looking for a good food suppresantI have tried Hoodia, Phentremine.all the stuff from GNC and Vitamin shoppe.Any ides.i dont care how bizaare it sounds.i'll try it.?
Eat as much fiber and protein at your meals as you can stomachProtein gives you lots of energy, and fiber takes longer to digest so it'll keep you full longerSoluble fiber dissolves in water and cleans out your system, insoluble fiber does not break down, and acts as rouphagethey're both important to curb cravings and are found in most fruits and veggies in varying degreesFiber supplements (metamucil, benefiber, etc) are great ways of getting extra fiber into your systemIf you're not used to fiber, you should see a significant amount of weight loss in the first couple of weeksIt's kind of like water weight thoughNot real fat loss, just all the stuff that was clinging to your insides.
Start taking the right Foods and Avoid taking oily and fatty foodsEat only when you are hungryAvoid SweetsThe easy solution is based on controlling your FoodBut if you are a teen with some regular Physical activity, you don't have to worry about losing weigh for now as your body is still growing and it is important for you to have strong bones and appropriate hight as you will not grow after the age of 18I suggest to take food with limits and involve in some physical activity or sports every other day and Enjoy your life for now.
Quick and easy usually don't translate for weight loss in the long runThat's why people have such a hard time keeping weight off - the stats are horrible(What's worse is most end up GAINING all the weight back with some friendsit damages a person's metabolism.) You need to work on relearning portions, feeding yourself some healthy foods and add some exercise to your days You'll lose weight safely and have the knowledge of how to keep it off.
1First start by getting up earlier than usualAround 5:30 AM to do some of you workoutsGetting up early shocks your metabolism because the body needs more energy to get goingRight? This will start your system on the road to weight lossThat early start with about 10 minutes of stretchingHave a cup of coffee to get the blood going also2Do all the sit-ups you canJust do them15 or 20 whatever, we don't have a lot of time to work withRest 1 minute repeat, do this for 6 setsAlready you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exerciseIf the early morning hour lets you get your cardio in, go ahead and do it30 minutes3DietCut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etcIf you crave at night eat a banana, other fruit or best a non-fat yogurtThere are some tasty ones out there4In the evening do another 6 sets of sit-ups maxing out each setCardio againThe trick is to stay with getting up earlierYes it’s hard, that’s why it is so effectiveWhy do you think the Army gets up so early, it is intense training to the max.
