Hey im a senior in high school and im about to play college football next year. Ill be playing at campbell university most likely and most likely tight end. The coach wants me to get bigger and stronger. Right now im probably 6'3'' 200 lbs. Ive got the speed but i dont have the size. what kind of pre work out should i get to get amplified results? and if you could also recommend a post workout supplement that would be great..
you should take glutamine, whey protein, an cycle creatine on an off have 1 gram of protein for each pound u weigh 20x your current body weight from calories and eat every 2-3 hours workout 4-5 days a week heavy lifting pre workout supplement that is good is called Extend.... you drink half before the workout..
Nowadays you choose to try to beat your one-rep maximum record. What is the greatest strategy to prepare for this large carry? What sort of warm-up? What can you do psychologically? Should you modify your diet plan that day?
The Critical Bench system. The Critical Bench is an application mainly for power, but energy increases can equate to measurement gains. The exercises that you will find in this book so that will help you in hitting that impressive benchare: triceps push downs, triceps extensions (skull crushers), shut hold benchpush, barbell/dumbbell neck press and triceps falls but this point are only a small section of what you would learn with this specific program.
whey protein! not crap.. I'm talking organic. make it into a smoothie. with milk.. bananas.. etc. and take it after a workout! :)
For okorder ). This is my favorite pre-workout supplement right now, it has helped me put on additional muscle and increase my lifts drastically. What I like about it is that it has the proper dosage of ingredients that I need to improve my stamina, strength, size and most importantly recovery (especially if you train for football). It has Beta Alanine, CreaPure Ultrapure Creatine, Carnitine, BCAAs (Branched Chain Amino Acids), Glutamine and more.
