ive head that they are good, but how do you incorporate them into a training routine? do you do them with the normal bench press, before or after? do you do them instead of the normal bench press? and if my sticking point i8s 2-4 inches above my chest, do i position the board at 2-4 inches above my chest?
Put the boards at sticking point and do instead of normal pressing. Train for strength not mass. i.e. low reps. DO for 4-6 weeks. If you feel yourslef getting stronger reduce board height, at the end you should be presing a bit more. Look up Louie Simmons and westside barbell, they invented this and he has a new book out.
