My use for it would be losing weight, not to treat diabetes or anythingHow good for losing weight is it? If say someone just ate foods with higher fiber than fat and exercised would they lose a significant amount of weight? Thanks!!
Try toy craft stones there are many to chose from
it does help keep you feeling full.I recently lost 30+ pounds and I kept high fiber.it really helped me control cravings.most important thing for loosing weigtht.write EVERYTHING you eat down and total it up for the day.post its work great for this.you need to see how many actual calories you are eatingthats the ONLY way.
