Absolutely, no calories in coffee, and I'm guessing the Splenda is calorie-free.
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2 hour walk at a moderate pace
Absolutely notThe aspartame in Splenda is very similar to MSGBoth cause weight gain and a variety of side effects that are often not associated with consumption of this substanceThe caffeine also has side effects which is not desirable on your limited diet(DrNeal Barnard) Even the leanest cuts of high quality grass fed beef contain excess cholesterol and fatExcess animal proteins cause problems for your body because the nitrogen waste products are difficult for your body to handleRead TColin Campbell The China Study for detailsAn ideal diet for weight loss is a whole plant based diet containing leafy greens (calcium, iron), whole grains, legumes (peas, beans, nuts), and whole fresh fruitsIf you go vegetarian, check with your physician because any drugs you take may need to be reduced or eliminated as your diet improvesTake B12, Ground Flax Seed (Omega-3), and possibly vitamin D.
Low-calorie, high-fiber foods such as fruits(dates) and vegetables fill you up but don't add that much to your daily calorie totalThese foods work because they provide plenty of water and fiber for very few caloriesHere are some ways to add volume to your diet while lowering the number of calories: Add whole grainsWhole grains contain more fiber than refined grains and have slightly fewer calories Eat your non-starchy vegetablesNot only are they good for you, they also can help you lose weight Have a green saladStarting lunch or dinner with a simple green salad topped with low-calorie or fat-free dressing can help you feel fuller, so you will eat fewer calories during that meal Include fruitFruit is generally low in energy density because it's high in water Don't forget proteinEating enough protein-rich, lower-calorie foods increases satiety and slightly increases metabolism Switch to waterWater is the number one weight-loss choice when it's chosen as an alternative to beverages containing lots of caloriesYou can get your water via unsweetened tea or coffee, flavored unsweetened mineral water, tap water with lime or lemon, or calorie-free soft drinks.
