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Question:

Can someone tell me foods that have high fiber, and anothers with protein?

i wanna lose some pounds and i need to get fiver and protein fast

Answer:

shop during your lunch hour while carrying a 7 pound hobo bag and naturally a few new purchases
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
better yet get moving with the gamecubes dance dance revolution mario mix for 24 minutes
While you re going to vacation take some fitness accessories along with you

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