I was put on a high-fiber diet by my doctor to help ease symptoms of Irritable Bowel SyndromeI recently started eating fiber fortified cereal and yogurt, drinking fiber fortified slim fasts with my meals, and choosing high-fiber foods all aroundIt has been only a few days since I started this new form of eating, and I have been very gassy and I've had an upset stomachIs this in any way related to my new diet, and if so, when can I expect my body to get used to the new diet I'm eating? Alsois a high fiber diet going to make me feel more satisfied after meals? I am a vegetarian and often find myself over eating snacks because my main courses are not filling enough.
