some free weightsplease be as detailed as possiblefor the first time in my life i have noticed i have been gaining weight around my mid section, stomach down to my thighs, my pants are splitting and everything!!! i recently started using my elliptical machine, but i would like more to do than that as my routine workout, m-flet me knowthanks!
If you want to get a good source of fiber, you should buy some ground flaxseed and sprinkle it over your mealsIt barely has a taste and is rich in fiberAlso, take a vitamin called Fiber-con.
Weight watches is an excellent diet for health and loosing weightIt teaches you to eat rightTo get more fiber, you can supplement with foods and grains that are high in fiberOne suggestion, add Oat Bran to your cerealYou can also drink the fiber powders like Metamucil, but like with everything, don't go nuts and overdo itBy the way, we cook all our meals and use Weight Watches recipes, obtained on-line and from their books and magazinesEach and every recipe from WW has turned out to be very good.
The elliptical machine is an excellent cardio workoutBravo for starting, that's the hardest partFor the rest of your workout start with push up holdsGet into a push up position, hands right under your shoulders, abs pulled in, straight legs, and hold the position for a minuteTake deep breaths, keep pulling the abs inIt'll strengthen your upper body and your absWork up to 10 times at 1 minute eachDo sit ups or crunchesMove slowly and smoothly as you do them20 center, and 20 turning to the right, 20 turning to the leftDo a bridgeLie on your back with your knees bent and raise your pelvis up in the airPress up higher for 3 counts and repeat 10-15 timesThis will tone your back, glutes and hamstringsDo 2-3 sets of 10-15 pushesFree weights are fine, but they won't work your core as well as these exercisesCan you tell I'm a Pilates instructor? Enjoy it!
