small mealsWhat would be good breakfast, lunch, and dinner? I already have a snackLow calories tooI'll be drinking a lot of water and exercising too.
Hello Tone22 - We lose in various places just as we gainSome are so called apples who have the fat in the middleOthers are pears who have fat lower, on legsSome are barrels who have it high, in chest, face, etc Muscle is more dense than fatMaybe you are a pear gaining in legs.
Salt causes bloating and butter is elevated in calories, so flavor pasta, a pot of soup, meat, and stews with fresh herbs, garlic, and onions as an alternative.
Keep a food journal and weight yourself regularly to track your progress
take a photo of yourself each week so you can see your physical transformation
