im 18 and i weigh about 210 poundsim planing to go on a diet to lose 50 poundsi was planing to go on a no sugar, no carbohydrate, high protein, high fiber diet because my friends tried it for about 3 months ago and it workedi was wondering if i could take no calorie sweeteners in my hot drinks , something like Equalany advice? THX!!
I repair a lot of aluminum boats, riveted seams should be sealed with seals-all its kind of a elastic sealer wile the sealer is wet hammer and dolly the rivets beond the leak area.Marine-Goop also works well that can be bought in Wal-Martif its a Bow rub problemit should be welded .Tig or migthen the prospective seams resealed cause the heat will burn out the sealer between the seemsI hope this is a help to youGood Luck
We repair boats on occasion at my shopWe use an aluminum patch and Tig weld it inThat's really the only correct way to repair it Its also a patch the will last a long timeThe reason we use a patch is because most of the holes that get in these boats are a gradual wearing on the aluminum from running them up on the banks of lakes and rivers.
If you planning to lose weight fast, you have to see a Physician first to check if you have diabetes, high cholesterol, or high blood pressure before getting into a diet planThe diet your friend is on might not work the same for youIf you lack toast and tolerant, than a high protein diet will do no good as it might hurt you than help youPlus high protein diet can cause muscle gainYou want to lose weight, not gain muscleEverybody needs fiber in their diet, so high fiber diet is a mustYou can have carbohydrate in your diet sometimes because carbs help boost energyMake shore you buy brown rice instead of white riceNo white bread eitherGet wheat breadWhite rice and White bread is no good since it's high on sugarYou can also have red meet in your diet sometimesRed meat and processed meats tend to be high in saturated fat, so getting the right meet/foods is going to be trickyYou going to have to read a lot of labels and count a lot of calories Losing weight can cause side effects since your body isn't immune to certain foodsCertain Foods can cause Inflammation, alergic reaction, muscle spasm, fatigue etc etcIt really depends on your overall health in generalIf you lack nutrition in your diet for years, than you have to start getting nutrition in your diet todayWithout nutrition, you will not feel energize at allYou will always feel like passing out when working out To keep the weight off, you have to stick to diet and exercise for the rest of your lifeLosing 50 pounds and than going back to your favorite foods will cause you to gain all your weight back in 2 monthsYou have to make a commit into staying fit for as long as you can If you want to increase your metabolism, you have to start eatting right and start working out todayMake sure you get a lot of vegatables in your diet.
You need to find someone who will weld aluminum.
there is a few thing which you would be able to get from maximum welding grant shops that's talked approximately as eco-friendly stickthat's in basic terms what it appears that evidently like.it extremely is presented in sticks approximately 3/8x12 and you may do way extra desirable than you prefer for that one hollowthat's definitely utilized by using heating the aluminum(after thoroughly cleansing) to the factor that the warmth from the steel melts the stickyou in basic terms rub it into the hollow and gentle it out before it cools thoroughlyyou may p.cup the torch to do it with at wal-mart or any ironmongery shopthat's talked approximately as BernzomaticThere are much less costly ones and not so much less costly ones, yet any will paintingsthose issues is tough as nails and the patch is there to any extent furtheri've got used it on my boat and have friends who're welders preferring it over welding on their boatsPlease do not use a fiberglass patch kit on an aluminum boatIt in basic terms won't carrythat's going to crack and at last ruin aside.
