Here's a list of things I do that make me think I might have OCD:1If someone taps me on one shoulder, I feel like I have to tap my other shoulder.2I clean the chair rail in my house (often).3Sometimes, If I look at something such as a picture in a book, I find myself looking back at it over and over again.4I also have done the whole re-reading sentences thing a bunch of times.5Sometimes, I also do the same thing with other things like if I'm playing a gameI don't want to, but I am compelled to turn off the power or exit the game.6The other day, I saw a string loose on the side of a chair seatI kept wanting to cut it off.7I was at Applebees today and organized the sugar packets perfectly.Do I have OCD?
These are obsessive-compulsive behaviorsBut that alone does not constitute the disorderEveryone has a few of theseIs this severely effecting your social life, happiness, or professional life? Do you spend more than 2 hours a day on these rituals every day? Then you might have OCDOtherwise, these are just little obsessive-compulsive quirks, just like everyone elseDon't worryIf you do think you have OCD, then you should seek a therapistCBT or ERP is really good(But from what you wrote, it doesn't sound like it) I have OCD and these are things I've done: Constructed and wore a plastic suit made of saran wrap, aluminium foil, and plastic bagsFelt compelled to stay awake for 2 days at a time Re-did assignments for up to 5 hours (even if it originally took me only 15 min) Tried to enter myself into a psychiatric hospital because I thought I was going to kill people Reorganized things at restaurants for several hours Avoided leaving my house in order to not see stuff like a string loose on the side of a chair seatActually done stuff like cut off a loose stringSo my point is, small behaviors like what you've mentioned really don't have the impact of OCD.but they could.
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