Do teenagers need pillows for their sleep?
In sleeping on the side, depending on each person's shoulder width, the female pillow height is between 7 and 12 centimeters, and the male pillow height is between 11 and 14 centimeters.
The function of the pillow is to balance the head with the lumbar spine so that it does not press the cervical spine. When sleeping on the back, the pillow is between 5 and 8 centimeters high;
Suitable pillow height can be maintained in sleep, the cervical vertebra will not be unwell because of the height of discomfort, but not all people will sleep in the same sleeping position, often lie on the back and side alternate. Therefore, when choosing a pillow, the pillow height is between 8 and 10 centimeters, and the male pillow can be increased by 2 centimeters
