Does neck pain have anything to do with pillows?
The pillow effect is to maintain the normal physiological radian to sleep, and make the skin of the neck, muscle, ligament, intervertebral disc, intervertebral joint and through the neck of the trachea, esophagus, nerve tissue and organs of the body to relax and rest. Once the pillow is used improperly, it will affect our health. Nothing is easy to cause cervical spondylosis: low pillow makes the blood supply is not balanced: experts believe that the pillow is too low or no pillows also not conducive to health.
Some people suffer from cervical spondylosis, think that without pillows can help rehabilitation, in fact, this idea is unscientific. Do not pad the pillow, the person supine, excessive back, easy mouth breathing, and then produce dry mouth, tongue dry, sore throat and snoring phenomenon. If no side pillow, side of the neck muscles will be too stretched, fatigue and cause spasm, pain, stiff neck appear. Too low pillow will make the blood supply is not balanced, easy to cause congestion and swelling of the nasal mucosa, and nasal mucosa is very sensitive, a swelling will affect the breathing. If the neck and shoulder ache after waking up, it can be caused by a pillow that is too low or without pillows.
Direct contact with the pillow is the body's cervical spine, the cervical spine has a lordosis arc, known as physiological lordosis, people in any case, to maintain this natural physiological radian for the most comfortable. Naturally, people should also sleep with the physiological lordosis consistent with the physiological requirements of the cervical spine.
