What do you do to lose weight in bed at night?
After doing this for a period of time, I feel the abdomen is strong, so I can move up and down the legs, move up to about 30 degrees, and move downward until I don't touch the bed. Commonly known as lying leg movement, to exercise the abdominal muscles and weight loss are of great help, the effect is obvious.
In the initial practice, maintain the position of the above 2 for a period of time. If the belly feels painful, put down your leg and rest. Later on, repeat the action.
Half an hour before sleep at night, lying in bed, legs straight, feet together, try not to feet;Put your hands on either side of your chest or chest. Lift your legs up and down. Let the legs and the bed reach about 30 degrees. Stop and hold the position;