I have vacation coming up for my birthday, and want to look atleast decent in a bikiniI tried making a fruit smoothie, it was really good, but I heard grapes make you gain weight?! I need to LOSE not gain.I'm sorry, but tips anyone? Any foods to list that are high protein and high fiber and low carb as well as low calorie? How many calories should I burn a day? I can't burn as many as I eat.I eat about 1000 a day.so.I try to burn about 300 and more daily.as well as doing 200 crunches daily.
tofu, apples, celeries apples and celeries will help you burn calories because of their tough structure run at least 5 miles a day under an hour
look for ones with high R ratings
