When wondering if a guy is strong the other person will always ask how much the guy bench presses. But I can kick the crap out of people in football by popping and tackling them and even won a couple fights against people saying they can bench like a 150 pounds. I know they can do it though but I can only bench press 100 pounds like 2 times but am stronger than people who bench more than me. Does it just mean that I have a weak chest or that bench press means nothing or that I;m weak?
Bench press doesn't mean as much as people say. People fail to take into account that the body adapts to certain movements, so you can bench a lot if you have really good form and practice. A guy who rarely benches will lift much less but may be in much better shape (which seems like that's your case).
no my ex bf used to bench 360lbs in high school but he was shorter than the other guys 5'10 in high school it reflected a little but in college he got rocked!
Bench press is a good indicator of overall strength. Benching 150 is pretty weak. 240 is my warm up set.
I don't know, does it? If your a competitive power lifter then it certainly does, but no more so than the squat and deadlifts. If your not a competitive lifter then it only matters to your ego. Do you feel the need to impress others, or are you happy enough in yourself? Don't get pulled into other peoples insecurities, train, get stronger or faster or better at whatever it is you're training for, let your actions do the talking while the other strut around bragging.
heavy weights much less reps, your chest workout consultation ought to encompass this, on the least. benchpress. a million warmup +3 contraptions- finished 4 dumbell press 3 contraptions incline press 3 contraptions, cable go overs 5 contraptions incline flyes 3 contraptions that's a hassle-free chest workout consultation, with the intention to learn a extreme bench press you may desire to do different exercises, no longer merely bench press. additionally you need to be doing at maximum 6 reps consistent with set, and on the magnificent rep you need to somewhat be waiting to place it up or % a gap, that's for perfect outcomes
