yesterday i did loads of press ups for the first time ever, and this morning i woke up i felt like i was suffocating, just really short of breath, which has never happened to me before. i know it seems weird, but could the press-upss be the cause
Yeah, you're supposed to increase the number of push-ups gradually. Push-ups stretch out your lung tissues and if you do them it increases your lung capacity.
in all probability. even in spite of the undeniable fact that the muscular tissues used for push/press united statesare not right now in contact with respiratory, you're nonetheless regarding the muscular tissues used to respire, so as that they are effected additionally. because of the fact you on no account had executed the workouts earlier, your physique replace into not used to it, and because you probably did maximum of, the conventional experience of discomfort and fatigue replace into extra suitable dramatically. attempt taking a heat bathe to sit down down back your muscular tissues, then stretching each and each muscle for a minimum of 30 seconds to a minute for each muscle. lower back of arm: carry arm over head and use different arm to tug down on the arm being stretched. front of arm: positioned the two hands at the back of your lower back, and rotate them so as that the fore arm is dealing with outward, and pull in, it facilitates to curl the wrists mutually. sturdy success.
Press Ups.... are those Push Ups?.... If you over do it the first time and your muscle's get really stiff it could affect your breathing becasue its pushing against your chest... just dont go crazy with Exercise till your body is used to it...
