I added Clean and Press back to my routine last evening and today my shoulders, traps, hamstring, pecs are sour(a little)
no, the shoulder press in an upward action purely hits the stunning of the shoulder and a minor touch on your front deltoid. utilising cables is yet differently to get to all your shoulder. shoulder flys the place you're bent over and pulling the cable away out of your physique is the thank you to be triumphant on your rear deltoids. once you artwork out your shoulder besides as the different physique area you could desire to have a minimum of three workouts for the area that your concentrated on in line with workout recurring. wish this replaced into helpfull...
Shoulder press should only really target the anterior, lateral delts and core. If you do an incline shoulder press, then it will bring in the upper pecs. Clean and press is an intense compound exercise so yeah
