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Question:

does lifting 15 pounds dumbells for skull crushers give you results for your triceps?

does lifting 15 pounds dumbells for skull crushers give you results for your triceps?

Answer:

You should be using a weight that is challenging for you, meaning you can only lift it 8-15 times and really feel challenged on the last rep. If 15 pounds does this for you, keep doing it. If not, add some more weight for better results.

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