when i work out i always start out by benching. recently, instead of taking a break between my bench press sets, i have been doing sets of 10 - 20 pushups, then taking a short rest, and then doing another set on the bench. i usually do about 3 - 4 sets of eachdoes anyone know if that is a good way to do it
you need to rest for get some ATP back, so take a 20-30 sec rest in between bench pressing sets bench pressing = more strenuous than pushups, and they target the same muscles so you're actually doing less weight when you do the pushups. in other words, if you weigh 150, and you're bench pressing 200 x15, then u do a set of pushups, say 25...the pushups will act as a lesser weight...so do them later in your workout, by the time you're done you should barely be able to do 4 sets of pushups.
truthfully purely doing Bench Press will advance your Bench Press... till you purely have get admission to to a wellbeing club as quickly as each and every 2 weeks then in basic terms slowly upload weight onto your familiar Bench Press regime and you will advance in capability over the years.
try it before you bench it will be a good warm up
