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Question:

Dumbell flies & dumbell presses?

I know you you have to tuck in your shoulders for flies but do u hve to do it for press also...?

Answer:

Flies and presses work the same muscle group at a different angle. If you are lying down, you just need to make sure that you are straight, tummy pulled in, and the arm movements are strong and controlled. arms slightly bent throughout the whole movement (don't lock elbows).

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