I have been following a low fat, high fiber diet and have had some great resultsHowever, every afternoon I get pains in my stomach, which I know are gas from all the fiberI am wondering if it is ok to take an over the counter gas medicine, like Gas-X for that, or can my body get accustomed to that? I dont want to change my diet because I finally found a way to lose weight without feeling deprived, but it can get real painful some days.
A steak provides lots of fibre and proteinChicken is also good for fibre and protein.
starchy: potatoes, sweet potatoes, corn four whole grains: whole grain bread, whole grain pasta, oatmeal, whole grain rice
Barley is 16% fiberAmaranth (whatever that is) is 15%, Oats is 10, quinoa is 6, Wheat is 12, Corn is 7 Not exactly in order but squash, corn, peas, beans, potato, yams
You can take charcoal capsulesThey will absorb the gas, and you can take them on a regular basis.
